So many quit smoking aids have been lately introduced onto the markets it's really tough to decide which one will actually work for you. Most people try medication such as Zyban and Chantix, nicotine gum, nicotine patches, nicotine inhalers but only a few know about Hypnotherapy and NLP. This method has been the hottest debate lately and everyone looking to give up cigarettes should give it a try.
Smoking isn't healthy and that is not something new to anyone. But it's not sexy either! Most people that I've spoken to lately have started smoking as teenagers and only a few started after their 30's this only demonstrates the high number of severe cardiac illness and cancers that have been recorded over the past two decades in the U.S. alone.
In most of the cases quitting isn't and one of the main reasons is the nicotine withdrawal symptoms which are quit similar to the symptoms of heroine and cocaine addicts. Apart from the symptoms that an individual can experience there are the unpleasant cravings that are most likely to occur. This is when the quit smoking aids are necessary: to reduce the unpleasant withdrawal symptoms and terrible cravings.
The only good news is that nowadays there are a wide variety of quit smoking aids that you can use to quit smoking for good. I would personally recommend Hypnotherapy and NLP (neuro-programming language) is has proven to be the easiest and most rapid solution to quit smoking so far! I know I made it!
If you want to know more about Quit Smoking Hypnosis visit this webpage: Quit Smoking Aids: The Quit Smoking Today Program
Monday, 16 March 2009
Quit Smoking Aids That Will Help You Stop Smoking Forever
Everyone looking to quit smoking should have a positive mindset and choose the right smoking aids that will work for them even before they decide to quit smoking. Negative thoughts will only stop you from quitting smoking. The decision to quit is important, you need it as it's your first important step.
Not too many smokers have proved to be sincere with their quit smoking plan. It's important that you share your desire to quit smoking with all your friends, family members and co-workers. Many of you may know already about the withdrawal symptoms that occur. The main reason most people fail on their journey to quit is simply because they don't have the will power, they don't get right support that they need or they don't use the right smoking aid that will suit their needs.
Some people may succeed with nicotine patches or nicotine gum and some won't. It varies from one person to another. These people are often in a dilemma and they are usually the ones that end up smoking again and again. There are tens if not hundreds of smoking aids available on the market today, some may work for you and some may be a total failure. You have the choice to chose, however one thing is important: Your will power!
Some of the frequently used quit smoking aids are nicotine gum and patches, nicotine inhaler, nicotine nasal spray, medication, hypnosis remedies, laser remedies, herbal remedies. Therefore every smokers has the chance to choose from a wide variety of smoking aids available on the markets.
I would personally recommend a new approach to quit smoking: Hypnotherapy and NLP (neuro-programming language) that I personally succeeded with and not only but it's lately the hottest debate in the quit smoking aids industry.
Alexandru is an expert in the health and wellness field. If you want to know more about Quit Smoking Hypnosis visit this webpage: Quit Smoking Aids: The Quit Smoking Today Program
Not too many smokers have proved to be sincere with their quit smoking plan. It's important that you share your desire to quit smoking with all your friends, family members and co-workers. Many of you may know already about the withdrawal symptoms that occur. The main reason most people fail on their journey to quit is simply because they don't have the will power, they don't get right support that they need or they don't use the right smoking aid that will suit their needs.
Some people may succeed with nicotine patches or nicotine gum and some won't. It varies from one person to another. These people are often in a dilemma and they are usually the ones that end up smoking again and again. There are tens if not hundreds of smoking aids available on the market today, some may work for you and some may be a total failure. You have the choice to chose, however one thing is important: Your will power!
Some of the frequently used quit smoking aids are nicotine gum and patches, nicotine inhaler, nicotine nasal spray, medication, hypnosis remedies, laser remedies, herbal remedies. Therefore every smokers has the chance to choose from a wide variety of smoking aids available on the markets.
I would personally recommend a new approach to quit smoking: Hypnotherapy and NLP (neuro-programming language) that I personally succeeded with and not only but it's lately the hottest debate in the quit smoking aids industry.
Alexandru is an expert in the health and wellness field. If you want to know more about Quit Smoking Hypnosis visit this webpage: Quit Smoking Aids: The Quit Smoking Today Program
4 Quit Smoking Tips
Quitting smoking is not easy for anyone and if you've tried it before you should know exactly what I'm talking about. The nicotine is one of the most addictive substances that affects the entire body functioning including the brain.
Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.
The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.
Here are some tips if you're looking to quit smoking cigarettes once and for all:
1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It's better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.
A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.
2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you're basically spending roughly 4 - 5 hours smoking. Isn't that an awful lot of time?
This is the main reason you need to come up with new things to do instead of smoking. If you won't find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.
3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.
4. Healthy Eating: It's important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don't worry about your weight. Most people think that smoking keeps them thin which is untrue.
If you're serious about quitting smoking please visit my review of the top rated product to quit smoking. Visit this webpage: Quit Smoking Aids
Recent studies show that nicotine is just as addicting as cocaine, heroine and marijuana. The more nicotine your body takes in the greater your addiction is, therefore you are at high risk of developing several serious illnesses and even cancer.
The sad part is that smoking is socially accepted and second-hand smoking is just as dangerous as smoking cigarettes itself. Several anti smoking campaigns have been initiated over the last couple of years, sadly without any real results.
Here are some tips if you're looking to quit smoking cigarettes once and for all:
1. You need a good plan. Quitting smoking cold turkey is possible but still you need a plan. It's better that you take a few weeks of work so that you can relax more. Take advantage of the short vacation to concentrate on your journey of quitting smoking.
A good plan basically means that you should try and avoid people and places that might trick you into smoking a cigarette again. Throw away any cigarette or lighter you may still have laying around your house.
2. New Hobbies: Think about it for a second! Smoking a cigarette usually takes up to 10 minutes. If you are a-pack a day smoker then you're basically spending roughly 4 - 5 hours smoking. Isn't that an awful lot of time?
This is the main reason you need to come up with new things to do instead of smoking. If you won't find new activities boredom occurs and again you might be tricked to light up a cigarette again. Try and keep yourself busy at all times, this will help you fight cravings easily.
3. Exercising: Gaining weight is not a number one rule when you quit smoking but there are people that are likely to gain a bit of weight after giving up cigarettes. Your body might be weak due to the smoking cravings and this is why excises are an excellent way to strengthen your body and mind. You can also try jogging, swimming, rollerblading, playing tennis or any sport that involves a lot of movement.
4. Healthy Eating: It's important that you take in the right nutrients and vitamins when you quit smoking. Your body goes through a complicated process of eliminating all the toxins and nicotine, therefore eating healthy will help. Don't worry about your weight. Most people think that smoking keeps them thin which is untrue.
If you're serious about quitting smoking please visit my review of the top rated product to quit smoking. Visit this webpage: Quit Smoking Aids
Quit Smoking Hypnosis Works
If you've decided to quit smoking and don't really know how you might like to try hypnosis; it does play a significant role. Many people try every smoking aid out there such as nicotine gum, nicotine patches or antidepressants and finally end up smoking again. Why does this always happen?
Quitting smoking isn't impossible; at least that you can keep in mind. This is the main reason I want to describe a new method that works: Quit Smoking with Hypnosis. It has been used for quite a bit of time now even by doctors.
Many people don't give much trust to these type of method, and the main reason is because they're not informed. Basically if you manage to control your subconscious mind that you're not a smoker your chances to succeed your journey to quit smoking are a lot greater and it'll be a lot easier to fight the cravings that always occur.
Hypnosis also relaxes your mind. I'm sure you've had moments when you felt way too relaxed. Did you feel the urge to smoke a cigarette? I'm sure you didn't. You see people associate smoking with stressful situations and that's why you'll smoke a lot more when you are stressed than when you are completely relaxed. In hypnotherapy your body is completely relaxed and your subconscious mind acts a lot different. You'll be able to eliminate the cravings and quit smoking a lot easier with hypnosis.
It's never late to quit smoking. You need a positive mind-set, a nice company or maybe a friend to share your thoughts with. All you need is to take action and hypnotherapy is the perfect quit smoking aid that you need.
If you want to know more about Quit Smoking Hypnosis visit this webpage:
Quit Smoking Aids: The Quit Smoking Today Program
Quitting smoking isn't impossible; at least that you can keep in mind. This is the main reason I want to describe a new method that works: Quit Smoking with Hypnosis. It has been used for quite a bit of time now even by doctors.
Many people don't give much trust to these type of method, and the main reason is because they're not informed. Basically if you manage to control your subconscious mind that you're not a smoker your chances to succeed your journey to quit smoking are a lot greater and it'll be a lot easier to fight the cravings that always occur.
Hypnosis also relaxes your mind. I'm sure you've had moments when you felt way too relaxed. Did you feel the urge to smoke a cigarette? I'm sure you didn't. You see people associate smoking with stressful situations and that's why you'll smoke a lot more when you are stressed than when you are completely relaxed. In hypnotherapy your body is completely relaxed and your subconscious mind acts a lot different. You'll be able to eliminate the cravings and quit smoking a lot easier with hypnosis.
It's never late to quit smoking. You need a positive mind-set, a nice company or maybe a friend to share your thoughts with. All you need is to take action and hypnotherapy is the perfect quit smoking aid that you need.
If you want to know more about Quit Smoking Hypnosis visit this webpage:
Quit Smoking Aids: The Quit Smoking Today Program
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